5 Proteins That Your Body Needs To Be Healthy And Fresh

Protein is one of the nutrients needed for metabolism and body health. This one nutrient can be obtained from food, both from animal or vegetable sources (derived from plants). If this nutrient deficiency, the body becomes easily sick. What is the function of this substance? And what foods can be obtained from these foods?

What is the function of protein?
This nutrient serves to build cells and tissues in the body. In addition, these nutrients play a role in enhancing the immune system, repairing damaged cells, and in various body parts, such as skin, bones, muscles, and hair.

This nutrient is also responsible for producing enzymes and hormones that are used to maintain the body's function to stay healthy and not easily hurt.

When these nutrients enter the body, they will be digested and broken down into amino acids. Actually, amino acids can be produced by the body without the need for food to enter. Amino acids produced by the body are called non-essential amino acids. So, why do humans still have to eat foods that contain protein?

Although it can produce its own amino acids, the body also needs other types of amino acids that the body cannot produce. This amino acid is called an essential amino acid. Where do essential amino acids come from? From consumption of foods containing animal and vegetable protein.

Where can these nutrients be obtained?
Animal food source
Amino acids contained in animal protein are essential amino acids that are complete, and the structure is almost similar to the amino acids present in the body. Meanwhile, foods containing vegetable protein do not have essential amino acids as complete as amino acids from animal protein. That is why better absorption values ​​of amino acids are those derived from animal food sources. What are the foods from animal sources that you eat well?

Vegetable Protein and Animal Protein, Which Is Better?

1. Chicken eggs

Eggs are one of the animal food sources that contain vitamins, minerals, healthy fats, antioxidants. One chicken egg contains 6 grams of protein and 78 calories.

2. Lean chicken and beef

Chicken breast is very easy to cook, provided you are able to cook it properly. Protein content contained in 1 skinless chicken breast as much as 53 grams and beef 22.

3. Cottage cheese

Cottage cheese is a type of cheese made from cow's milk and tends to be very low in fat and calories. This cheese contains calcium, phosphorus, selenium, vitamin B12, vitamin B2 and various other nutrients. A cup of cottage cheese with 2% fat guts 27 grams of protein and 194 calories.

4 Yogurt and milk

Yogurt and milk are foods that taste delicious, have a soft texture, and are rich in nutrients. 170 grams of yogurt contains 17 grams of protein and 100 calories. While a cup of milk with 1 percent fat contains 8 grams of protein.

5. Tuna

Tuna has low fat and calories so it is good for consumption. Like other fish, tuna contains nutrients that are rich in omega-3 fats. In 1 ounce of tuna fish contains 30 grams of protein and 157 calories.

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