5 Habits That Can Make Your Face and Body Ageless

This health information has been reviewed and edited by: dr. Tania Savitri - General Physician.
5 Habits That Can Make Your Face and Body Ageless
The secret to youth can not only be obtained using cream or ageless drugs at exorbitant prices. To get a youthful appearance, you must balance between treatments from outside and from inside the body too. In fact, there are some simple life habits, which can radiate health and fitness to look younger. Do you want to know what? Check out the discussion below.

Important habits that can be a secret to youth
1. Get enough sleep
Megan Telpner, a nutritionist in the United States, one of the most important secrets of youth is to get enough sleep. Enough sleep is very important and good benefits for regenerating new cells in the body. Telner said, at least need a good night's sleep of about 8 hours, so that your body can feel the benefits of youth.

In addition, lack of sleep can cause the immune system to weaken, so you will be easily exposed to diseases that will make someone look older.

2. Sports
A study from McMaster University in Canada suggests, by exercising, the body can restore skin rejuvenation that will make you look younger. This will prevent the epidermal skin layer from thinning, and prevent the outside of the skin epidermis from thickening. Both of these can make the skin tens of years younger, if seen at the microscopic level.

The American Medical Society for Sports Medicine also suggests that exercise can prevent zits from appearing by removing toxins and stress in the body. It is recommended to exercise regularly, about 3 times a week, as one of the secrets of youth that you can easily get.

3. Drink enough water
Drinking enough mineral water is one of the important things to get healthy skin and look young. Keeping your body hydrated helps improve skin circulation and helps prevent skin damage (such as wrinkled or dry skin).

A study in 2007 found, 30 minutes after you drink 500 miles of water, can increase blood flow through capillaries on the skin. The reason is, human skin contains up to 30% of its composition water. Drinking more than 2 liters of water a day can also help keep the skin hydrated and remove toxins from the body, so that your skin, face and body look fresher and healthier.


4. Diligently use sunscreen
Using sunscreen or sunscreen (UVA / UVB) with an SPF level of 15 or higher, can prevent and reduce skin aging due to sun damage. As is well known, direct sunlight exposure is one of the causes for 90% of signs of aging appearing. Examples include wrinkles, rough spots, sagging skin, and even darker skin tone.

In addition, a 2013 study also showed that using sunscreen not only prevents skin aging, but can protect the skin from skin cancer. It is highly recommended when going out to use daily sunscreen, to prevent long-term skin damage.

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